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Years running
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Recapping the Summer
This Summer offered a variety of stamina building and endurance training. While the heat was a bummer to most Ohioans…the dancers can stretch farther and train better in the heat. This was something I looked forward to each day. MOVING TO MATH WORKBOOK DRAFTED: In the beginning of the summer I met up with Lighthouse…
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Advice for Standing Tall
Recently, I glanced through a copy of Whole Living Magazine and enjoyed the June 2012 theme. STAND TALL. You can, of course, catch the entire edition at wholeliving.com. Here is a snippet: Mind – Power up. Research has shown that taller people are more likely to get promotions, but a recent study in Psychological Science…
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Testimonial from a Personal Training Client
It is always a delight to be able to help someone who feels they are in a dark place in life. Many trainers and physicians can recommend exercise as medicine for any number of ailments, however, when I use methods from the deep heritage of dance training – I find clients can make quick progress. …
