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10 MINUTES
10 Minutes ~ “That’s how little meditation was needed to reduce food cravings through guided imagery.” Prevention.com December 2013
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Definition: Sweatworking
“Meeting to network over exercise – such as a walk, run, or group fitness class – instead of grabbing drinks or dinner. The shared experience creates a trusting bond without happy hour’s calories (or verbal slip-ups).” Prevention.com December 2013
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Jack Up Calorie Burn
“Try these fun variations of an old-school favorite. Do each move for 1 minute, resting 15 seconds after each exercise.” Prevention.com December 2013 1. The Classic – Stand with feet together, arms next to body at sides. Jump legs out while bringing arms out and over head. 2. Plank – Start in push-up position. Jump…
