“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”~Amit Ray
The morning begins and I’m foggy. My heart has recently grown weary of battling constant resistance. New intention and learning is happening and I’m getting a clearer picture of myself. There don’t seem to be enough minutes in a day to accomplish each responsibility that I must. So ~ the morning which has been a delightful concept to me over the years is now bleak. Lucidity chases away the dawn.
Therefor, I rise. I arrive. I lead the women in breathing, stretching, and strengthening. Somehow it all comes together. My decision to move forward has launched this day into a reality. There are too many things to do. It would be nice if some of them were eliminated. Yet, I know the resistance has a purpose. It prepares.
arts + more 