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Coffee!
“350 mg: That’s how much caffeine~ just over 2 big cups’ worth ~has been shown to help reduce muscle soreness when taken before a workout.” Journal of Stength and Conditioning Research
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Playlist!
Power Up Your Playlist “Your playlist can do more than motivate you during workouts: A consistent steady beat can help you run longer and more efficiently, according to new Dutch research. Picking up your step rate just 10%…say, from 150 beats per minute to 165 can reduce stress behind the kneecap by 14%, says a…
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What’s the MOST EFFECTIVE way to FIGHT OFF CRAVINGS?
“Taking a brisk 15-minute walk can curb even the most drool-inducing chocolate craving, finds a new study published in Appetite.” Prevention.com December 2013
