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Love Yourself Thin
“Overweight women who were made to feel bad about their body size ate more than 3 times as many calories afterward as a control group, according to a new study in the journal Obesity. So if you want to slim down, be as careful about what’s on your mind as you are about what’s on…
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20 Skinny Rules….Bob Harper’s New Book: Quick Peek
Here is the information from the table of contents in Bob Harper’s new book The Skinny Rules. The Simple, Nonnegotiable Principles for Getting to Thin are as follows: Drink a large glass of water before every meal. Don’t drink your calories. Eat protein every meal or stay grouchy. Slash refined flours & grains. Eat 30-50…
