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Jack Up Calorie Burn
“Try these fun variations of an old-school favorite. Do each move for 1 minute, resting 15 seconds after each exercise.” Prevention.com December 2013 1. The Classic – Stand with feet together, arms next to body at sides. Jump legs out while bringing arms out and over head. 2. Plank – Start in push-up position. Jump…
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Coffee!
“350 mg: That’s how much caffeine~ just over 2 big cups’ worth ~has been shown to help reduce muscle soreness when taken before a workout.” Journal of Stength and Conditioning Research
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Playlist!
Power Up Your Playlist “Your playlist can do more than motivate you during workouts: A consistent steady beat can help you run longer and more efficiently, according to new Dutch research. Picking up your step rate just 10%…say, from 150 beats per minute to 165 can reduce stress behind the kneecap by 14%, says a…
