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What’s the MOST EFFECTIVE way to FIGHT OFF CRAVINGS?
“Taking a brisk 15-minute walk can curb even the most drool-inducing chocolate craving, finds a new study published in Appetite.” Prevention.com December 2013
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Sculpt a Stronger Core
“How? With 10-second plank intervals. ‘It’s a safer, more tolerable way to extend the total training time, fiving your core a challenge without putting your back at risk of injury.’ says Stuart McGill, PhD, a professory of spine biomechanics at the University of Waterloo in Canada.” Prevention.com December 2013
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The Way to Better DNA
“Men with early-stage prostate cancer who adopted a diet heavy in fruits, vegetables, and whole grains, exercised daily, and reduced stress with meditation and yoga actually lengthened their telomeres by 10% in 5 years, says The Lancet Oncolgy. Telomeres, attached to your chromosomes, are a measure of genetic health and shorten due to disease and…
