To ease tense, sore muscles ~ 2 cups almond or olive oil 2 Tbsp dried coarsely ground ginger 24 drops eucalyptus essential oil Place the almond oil/olive oil and ginger in a slow cooker and cook 6-8 hours on low, stirring and checking hourly to make sure oil is not burning. Turn off heat and…

10 Minutes ~ “That’s how little meditation was needed to reduce food cravings through guided imagery.” Prevention.com December 2013

“Meeting to network over exercise – such as a walk, run, or group fitness class – instead of grabbing drinks or dinner.  The shared experience creates a trusting bond without happy hour’s calories (or verbal slip-ups).” Prevention.com December 2013