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GIve us just a few hours to get this cleaned up
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Resting is an Exercise
The CDC recommends 7-8 hours of sleep for adults. When our bodies get the correct amount of sleep we function better during the day. Sometimes sleep has escaped us. Sometimes sleep isn’t allowing rejuvenation because our stress levels remain trained into levels prepared for only survival living. It is amazing…but YOU can do something about…
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Yoga stretching Head to Toe
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”~Amit Ray The morning begins and I’m foggy. My heart has recently grown weary of battling constant resistance. New intention and learning is happening and I’m getting a clearer picture of myself. There don’t…
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Have Love in Your SPIRIT.
Debilitating self-criticism can creep into every aspect of our lives. Especially when there is some truth to it. It reminds me of the Baobab Trees from Antoine de Saint-Exupéry’s The Little Prince story. Every day we must pay close attention to our goals and our agendas. “Now there were some terrible seeds on the planet…
