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Jack Up Calorie Burn
“Try these fun variations of an old-school favorite. Do each move for 1 minute, resting 15 seconds after each exercise.” Prevention.com December 2013 1. The…
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Coffee!
“350 mg: That’s how much caffeine~ just over 2 big cups’ worth ~has been shown to help reduce muscle soreness when taken before a workout.”…
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Playlist!
Power Up Your Playlist “Your playlist can do more than motivate you during workouts: A consistent steady beat can help you run longer and more…
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What’s the MOST EFFECTIVE way to FIGHT OFF CRAVINGS?
“Taking a brisk 15-minute walk can curb even the most drool-inducing chocolate craving, finds a new study published in Appetite.” Prevention.com December 2013
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Sculpt a Stronger Core
“How? With 10-second plank intervals. ‘It’s a safer, more tolerable way to extend the total training time, fiving your core a challenge without putting your…
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The Way to Better DNA
“Men with early-stage prostate cancer who adopted a diet heavy in fruits, vegetables, and whole grains, exercised daily, and reduced stress with meditation and yoga…
Workshops



Meet Kimberly, a creative nonprofit leader who blends arts, education, and strategy to strengthen communities and expand access to storytelling and literacy.
Kimberly began as a young dancer in rural Ohio, where early training sparked a path that led her to study and perform internationally, direct a modern dance company, and develop the movement-based teaching methods that shape her work today.








“I didn’t know much about dance. Now I understand what movement is. I get the foundations, and I know I can use dance and movement to express my emotions and thoughts. I understand the art form now. A lot of people have said Mrs. Jarvis showed us we could do things we never thought we could. People even tell me they feel more comfortable in their bodies now too.”
— Carter Rohr, High School Senior
★★★★★
“ We recently had the opportunity to work with Kimberly Crislip Jarvis as we applied for our company’s nonprofit status. Kimberly was patient, easy to work with, and always willing to take extra time to address our questions and concerns. Her expertise as she guided us through this complex process helped us to complete each step with confidence. We would highly recommend Kimberly as a resource. “
-Kathy Frazier and Deborah Walker, Touching the Future Today
★★★★★
“Kimberly is such a professional. She is so organized, and everything she does is planned. I know Kimberly most for her amazing dance work, but she is a great example of someone who worked in the arts, is successful, and is ready to do great work in any field. Creativity. Organization. Great people skills. She’s got ’em.”
Robb Hankins
★★★★★
“The Teaching Artist in Residence program was a wonderful addition to the Cloverleaf music department. I believe the students benefited tremendously from the experience. It was phenomenal to see the students moving in sync, smiling, and fully engaged as they performed together. This spring concert was truly one of the best yet.
Mrs. April Dalton, 1st Grade Teacher
