Last week my son turned in an essay about peak performance for his English class. He’s currently studying Sports Medicine and plans on training extreme
Category: Fitness
In View of God’s Mercy
In view of God’s mercy…offer your bodies as living sacrifices…This is your spiritual act of worship. What is your view of God’s mercy? Has it
LEAP
Meaningful change in heart, body, and mind takes time, but it all starts with one brave leap forward. When you do, you say to yourself:
Change: New Thing
Welcome to 2015. Welcome to the 2015 fitness challenge. Thank you to Cindy Bremkamp the inspiration for an online challenge of this kind. As you
Tomorrow is the big day!
Baby steps are the best way to make changes. If you commit to anything this year…. let it be to YOU! Commit to treating yourself
arts + more 