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APS Hip-Hop Classes are AMAZING! I love these kids!
The Akron Public School after-school program is so fun. The students are rising to the challenges! I Came To Win, To Fight, To Conquer, To Thrive I Came To Win, To Survive, To Prosper, To Rise To Fly
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25 Ridiculously Healthy Food
25 Ridiculously Healthy Foods Pile your plate with these nutrition superstars 1. Eggs Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many…
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Is Something Out of Whack?
Always Hungry? Maybe This Hormone Is Out of Whack I’ve worked with many people who have told me that no matter how much they eat, they’re still hungry. They can scarf down half a pizza plus dessert and still feel ravenous afterward. Does this sound familiar? If so, it’s possible that a condition called leptin…
