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20 Skinny Rules….Bob Harper’s New Book: Quick Peek
Here is the information from the table of contents in Bob Harper’s new book The Skinny Rules. The Simple, Nonnegotiable Principles for Getting to Thin are as follows: Drink a large glass of water before every meal. Don’t drink your calories. Eat protein every meal or stay grouchy. Slash refined flours & grains. Eat 30-50…
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What Matters Most to our Children
December 29 by Erin Kurt What do you think matters most to your children? You driving them to lessons and practices, or is it the smile and hug you greet them with after school? If you guessed the latter, you are correct. Sixteen years of teaching and giving the same assignment every Mother’s Day has led…
