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25 Ridiculously Healthy Food
25 Ridiculously Healthy Foods Pile your plate with these nutrition superstars 1. Eggs Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many…
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Is Something Out of Whack?
Always Hungry? Maybe This Hormone Is Out of Whack I’ve worked with many people who have told me that no matter how much they eat, they’re still hungry. They can scarf down half a pizza plus dessert and still feel ravenous afterward. Does this sound familiar? If so, it’s possible that a condition called leptin…
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Find the line….between self-denial and self-indulgence.
Find the Middle Ground What’s your favorite treat? Come on, now — if you could eat your way out of a room filled with one kind of food, what would it be? Cake? Chocolate? Cheese? Ice cream? When you know that you can never stop at just one bite of ice cream, it’s tempting to…
