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Quick Yoga Moves for Weight Loss
The key here is FLOW! You want to breath deep and flow back and forth through the following poses. Warrior Pose and Extended Angle Pose Goddess Pose and Temple Pose Table Pose and Boat Pose then….Single Leg Raises Right then Left Drink water and rest well…weight will be swept away in the flow.
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Top Three Fitness Tips from the World of Dance
This great article was passed to me from the Center for Holistic Medicine in Canton, Ohio Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility – qualities of which we’d all like to have more. As a…
