Category: Personal Development
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“Tis the season for handshakes, and with recent news about the threat of antibiotic-resistant infections, you might be looking for a powerful weapon to protect…
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“Take advantage of winter’s chillier temperatures and move your workout outside to increase your fat burn. A small study found that a type of fat…
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1. Eat Low-Fat, Low-Sugar Yogurt – People who ate one or more 6 oz. servings of yogurt twice a week over 14 years were about…
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This is the month of push for the Moving to Math classes. We’ve worked all year to unlock the minds of our students and help…
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It was 2003. I had a house, storefront dance studio, a wonderful husband and a new baby. The hope of prosperity was dwelling upon me.…
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This weekend the Comdoc Flashmob performed their dance at the annual company holiday party. The cast met once a week for 7 weeks and once…
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The key here is FLOW! You want to breath deep and flow back and forth through the following poses. Warrior Pose and Extended Angle Pose…
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Four Public Purposes of the Arts, as identified by the 92nd American Assembly. They are as follows: 1. The arts help define what it is…
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Recently, I glanced through a copy of Whole Living Magazine and enjoyed the June 2012 theme. STAND TALL. You can, of course, catch the entire…
