Category: Personal Development
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10 Minutes ~ “That’s how little meditation was needed to reduce food cravings through guided imagery.” Prevention.com December 2013
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“Meeting to network over exercise – such as a walk, run, or group fitness class – instead of grabbing drinks or dinner. The shared experience…
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“Try these fun variations of an old-school favorite. Do each move for 1 minute, resting 15 seconds after each exercise.” Prevention.com December 2013 1. The…
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“350 mg: That’s how much caffeine~ just over 2 big cups’ worth ~has been shown to help reduce muscle soreness when taken before a workout.”…
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Power Up Your Playlist “Your playlist can do more than motivate you during workouts: A consistent steady beat can help you run longer and more…
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“Taking a brisk 15-minute walk can curb even the most drool-inducing chocolate craving, finds a new study published in Appetite.” Prevention.com December 2013
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“How? With 10-second plank intervals. ‘It’s a safer, more tolerable way to extend the total training time, fiving your core a challenge without putting your…
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“Men with early-stage prostate cancer who adopted a diet heavy in fruits, vegetables, and whole grains, exercised daily, and reduced stress with meditation and yoga…
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“50% Reduction in strokes among people who ate at least 25 grams a day of soluble fiber, found in beans, oatmeal, and many fruits and…
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“Hitting the holiday party is likely worth the effort: A new study suggests that time spend with loved ones may help your body fight inflammation.”…
