The Way to Better DNA

“Men with early-stage prostate cancer who adopted a diet heavy in fruits, vegetables, and whole grains, exercised daily, and reduced stress with meditation and yoga actually lengthened their telomeres by 10% in 5 years, says The Lancet Oncolgy.  Telomeres, attached to your chromosomes, are a measure of genetic health and shorten due to disease and aging.” December 2013

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