Category: Personal Development
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Looking at the word ‘motivate,’ you discover it is rooted in ‘motive.’ Motivate means that there is a motive which incites, impels, moves, prompts, and…
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1. You will get laugh lines on your face but you don’t care because all that means is that you laugh a lot which is…
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The 2015 Fitness Challenge will begin in a few days. Contact me now to get your packet! Let’s do this together! The 2015 Fitness Challenge…
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The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please let me know by Saturday…
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Lessons from Gideon.
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Words have tremendous power in our lives. When placed just right they can empower us to continue on. When tossed about carelessly they can add…
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When a crisis arrives the last thing that we feel like we want to do is become decisive and make changes to our lives. Yet,…
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The CDC recommends 7-8 hours of sleep for adults. When our bodies get the correct amount of sleep we function better during the day. Sometimes…
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“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”~Amit Ray The morning…
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Debilitating self-criticism can creep into every aspect of our lives. Especially when there is some truth to it. It reminds me of the Baobab Trees…
