Category: Fitness
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“Men with early-stage prostate cancer who adopted a diet heavy in fruits, vegetables, and whole grains, exercised daily, and reduced stress with meditation and yoga…
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“50% Reduction in strokes among people who ate at least 25 grams a day of soluble fiber, found in beans, oatmeal, and many fruits and…
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“Hitting the holiday party is likely worth the effort: A new study suggests that time spend with loved ones may help your body fight inflammation.”…
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“Tis the season for handshakes, and with recent news about the threat of antibiotic-resistant infections, you might be looking for a powerful weapon to protect…
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“Take advantage of winter’s chillier temperatures and move your workout outside to increase your fat burn. A small study found that a type of fat…
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1. Eat Low-Fat, Low-Sugar Yogurt – People who ate one or more 6 oz. servings of yogurt twice a week over 14 years were about…
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Saw this online. I hope you love it!
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Better Homes & Gardens November 2012 Skip the goodies? We don’t think so. Here’s how to celebrate the season without depriving yourself – or overindulging.…
