Pleasure allows us to experience life as a value and yourself as a value. There is no knowledge more precious than that of the value of life and of self. Joy at its most intense provides this knowledge – not abstractly, but with the vividness and intensity of direct sensory perception.
Try going back to basics today. Bend and Stretch.
- Start in downward facing dog: Get on all fours, tuck toes under and press hips up to form and inverted V (or tent position).
- Shift hips back slightly and bend knees toward chest as you round back into a tuck, pulling belly button toward spine.
- Return to downward facing dog to complete one rep.
- Do 2 sets of 10 reps.
You are a very valuable person. Give yourself the time to feel deep breath and deep stretches. The benefit of doing this will be fulfilling!