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Is Something Out of Whack?
Always Hungry? Maybe This Hormone Is Out of Whack I’ve worked with many people who have told me that no matter how much they eat, they’re still hungry. They can scarf down half a pizza plus dessert and still feel ravenous afterward. Does this sound familiar? If so, it’s possible that a condition called leptin…
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Find the line….between self-denial and self-indulgence.
Find the Middle Ground What’s your favorite treat? Come on, now — if you could eat your way out of a room filled with one kind of food, what would it be? Cake? Chocolate? Cheese? Ice cream? When you know that you can never stop at just one bite of ice cream, it’s tempting to…
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Be BRAVE
“Be brave enough to live creatively. The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. You can’t get there by bus, only by hard work, risking, and by not quite knowing what you’re doing. What…
