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Picking a Motivator
Looking at the word ‘motivate,’ you discover it is rooted in ‘motive.’ Motivate means that there is a motive which incites, impels, moves, prompts, and provokes you to act. Your motivator should be a friend who “stirs up the gift of God” in you. [2 Timothy 1:6] If you select someone who will fan the…
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Change: New Thing
Welcome to 2015. Welcome to the 2015 fitness challenge. Thank you to Cindy Bremkamp the inspiration for an online challenge of this kind. As you prepare for the days ahead; remember this is a journey to a new place. Be gentle with yourself. Be firm; but also balanced with grace. Your desire to change must…
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Tomorrow is the big day!
Baby steps are the best way to make changes. If you commit to anything this year…. let it be to YOU! Commit to treating yourself like your best friend. You rock! The challenge begins tomorrow! The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please…




