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GIve us just a few hours to get this cleaned up
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Be Human.
It is time folks. Without being too condescending, it’s time to remember we’re grown-ups and it’s time to exercise, eat well, sleep well, and focus on what you want to do with new daily habits. This will structure your healthy and resilient spirit. Here’s what will help you: Know your “why”. Practice deep breathing. Hold…
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Recharging
During a season of solitary confinement our fundamental need to belong can feel threatened. Continuing to meet with friends, colleagues, and support communities is important to maintaining self-esteem. In addition to working through stages of change there are six suggested practices to recharge your social, emotional, spiritual, and physical batteries. If you feel you’re arrested…
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Hands Free Phone Hack
Is you phone flopping over during that Zoom meeting? Here is a handy hands free way to keep it together!
