Category: Fitness
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Join me every morning this summer! We can workout together from 8:10-8:40am. I’ll be teaching at Canton First Friends Church Monday through Friday mornings! You…
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Eat less junk food! Make a single goal per day. Exercise 4 times a week. Listen to audio books Make a to do list. Read…
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To ease tense, sore muscles ~ 2 cups almond or olive oil 2 Tbsp dried coarsely ground ginger 24 drops eucalyptus essential oil Place the…
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10 Minutes ~ “That’s how little meditation was needed to reduce food cravings through guided imagery.” Prevention.com December 2013
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“Meeting to network over exercise – such as a walk, run, or group fitness class – instead of grabbing drinks or dinner. The shared experience…
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“Try these fun variations of an old-school favorite. Do each move for 1 minute, resting 15 seconds after each exercise.” Prevention.com December 2013 1. The…
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“350 mg: That’s how much caffeine~ just over 2 big cups’ worth ~has been shown to help reduce muscle soreness when taken before a workout.”…
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Power Up Your Playlist “Your playlist can do more than motivate you during workouts: A consistent steady beat can help you run longer and more…
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“Taking a brisk 15-minute walk can curb even the most drool-inducing chocolate craving, finds a new study published in Appetite.” Prevention.com December 2013
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“How? With 10-second plank intervals. ‘It’s a safer, more tolerable way to extend the total training time, fiving your core a challenge without putting your…
