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Stories in Motion: Movement, Memory, and Connection
I’ve been diving deep into the intersection of movement, meaning, and well-being, and I’m excited to share something that’s been growing in my heart and practice for a long time. This piece explores how intentional, expressive movement (not technical perfection) awakens the brain, supports cognitive health, and reconnects us to the sacred wisdom carried in…
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Tracking Progress: Why Fitness Testing Matters for Math & Science Movers
When students track this data over time, they gain insight into their own growth—and learn how to analyze patterns, calculate averages, and even create graphs and charts as part of their data analysis lessons. This makes math and science concepts more engaging and immediately relevant to their lives. In the Math & Science Movers series,…
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The Role of Values in Guiding Thought, Action, and Growth
Values guide everything we do—how we lead, learn, and connect. Honesty, optimism, compassion, and resilience aren’t just ideals; they shape our daily choices and strengthen our emotional intelligence. When we know what matters most, decisions come easier. What are your top three core values?
