Category: Fitness
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Article by: happinesspolicy.com Have you ever been feeling down and been told to just stay busy and consequently tried burying yourself in your work only…
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Here is a great motivator if you like a to-do list! Pick a friend and text them a list each day. You can both…
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It’s the perfect day to go on a 20 minute walk! You are capable of doing so much more than you’ve realized with this life…
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25 Ridiculously Healthy Foods Pile your plate with these nutrition superstars 1. Eggs Egg yolks are home to tons of essential but hard-to-get nutrients, including…
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Always Hungry? Maybe This Hormone Is Out of Whack I’ve worked with many people who have told me that no matter how much they eat,…
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Find the Middle Ground What’s your favorite treat? Come on, now — if you could eat your way out of a room filled with one…
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Pleasure allows us to experience life as a value and yourself as a value. There is no knowledge more precious than that of the value…
