Category: Fitness
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The key here is FLOW! You want to breath deep and flow back and forth through the following poses. Warrior Pose and Extended Angle Pose…
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This great article was passed to me from the Center for Holistic Medicine in Canton, Ohio Professional dancers are a pretty select group. These elite…
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It is always a delight to be able to help someone who feels they are in a dark place in life. Many trainers and physicians…
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“Fitness pros are making it easy to get celeb-caliber workouts at home! The latest innovation is live online classes. Roll out of bed, turn on…
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“Overweight women who were made to feel bad about their body size ate more than 3 times as many calories afterward as a control group,…
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Here is the information from the table of contents in Bob Harper’s new book The Skinny Rules. The Simple, Nonnegotiable Principles for Getting to Thin…
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Next week will complete the 3rd year of MOVING TO MATH. (Teaching elementary math through dance.) I’m eager to share the results of our fitness…
