Category: Fitness
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Last week my son turned in an essay about peak performance for his English class. He’s currently studying Sports Medicine and plans on training extreme…
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In view of God’s mercy…offer your bodies as living sacrifices…This is your spiritual act of worship. What is your view of God’s mercy? Has it…
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Meaningful change in heart, body, and mind takes time, but it all starts with one brave leap forward. When you do, you say to yourself:…
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Welcome to 2015. Welcome to the 2015 fitness challenge. Thank you to Cindy Bremkamp the inspiration for an online challenge of this kind. As you…
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Baby steps are the best way to make changes. If you commit to anything this year…. let it be to YOU! Commit to treating yourself…
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The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please let me know by Saturday…
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The CDC recommends 7-8 hours of sleep for adults. When our bodies get the correct amount of sleep we function better during the day. Sometimes…
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“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”~Amit Ray The morning…
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The NIV translates the lexical Greek peripateo as “live” rather than “walk” but you can feel the traction in the feet of this definition: “To…
