Category: Dance Classes

• November 15, 2011

  Behind the Scenes: The Cutting Room Floor

  Behind the Scenes: The Cutting Room Floor. VERY PAINFUL but necessary process.

• October 9, 2011

  Dancing in Pointe Shoes or Forcing the Splits Can Damage Growth Plates – A Worry

  In ballet, the common injuries such as sprained ankles or knee injuries, will more likely be torn tendons, muscles or ligaments. Starting with the splits,…