Power Up Your Playlist

“Your playlist can do more than motivate you during workouts: A consistent steady beat can help you run longer and more efficiently, according to new Dutch research.  Picking up your step rate just 10%…say, from 150 beats per minute to 165 can reduce stress behind the kneecap by 14%, says a University of Wisconsin-Madison study.  (A quick turnover causes shorter steps, reducing impact.)” Prevention.com December 2013

Well, of course!  Here is my latest playlist:

1. His Kind of Love (Capital Kings Remix)
2. After All (Holy) [Capital Kings Remix)
3. Royals (Lorde)
4. Safe & Sound (Capital Cities)
5. Let Her Go (Passenger)
6. God’s Great Dance Floor (Chris Tomlin)
7. Tonight (Capital Kings Remix)
8. Funky Jesus Music (feat. Beckah Shae)
9. 10,000 Reasons (Rend Collective)
10. The whole Matt Redman CD that just came out!  O My….Get it.

Have fun!!