“Men with early-stage prostate cancer who adopted a diet heavy in fruits, vegetables, and whole grains, exercised daily, and reduced stress with meditation and yoga actually lengthened their telomeres by 10% in 5 years, says The Lancet Oncolgy. Telomeres, attached to your chromosomes, are a measure of genetic health and shorten due to disease and aging.” Prevention.com December 2013
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Creative Strategies in Motion
Turning Story into Lasting Impact
Welcome to Arts + More, where creative strategies move off the page and into practice. We offer clear, practical tools that support both leadership growth and strong instructional design.
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