Pleasure allows us to experience life as a value and yourself as a value.  There is no knowledge more precious than that of the value of life and of self.  Joy at its most intense provides this knowledge – not abstractly, but with the vividness and intensity of direct sensory perception.

Try going back to basics today.  Bend and Stretch.

1. Start in downward facing dog: Get on all fours, tuck toes under and press hips up to form and inverted V (or tent position).
2. Shift hips back slightly and bend knees toward chest as you round back into a tuck, pulling belly button toward spine.
3. Return to downward facing dog to complete one rep.
4. Do 2 sets of 10 reps.

You are a very valuable person.  Give yourself the time to feel deep breath and deep stretches.  The benefit of doing this will be fulfilling!