“How? With 10-second plank intervals. ‘It’s a safer, more tolerable way to extend the total training time, fiving your core a challenge without putting your back at risk of injury.’ says Stuart McGill, PhD, a professory of spine biomechanics at the University of Waterloo in Canada.” Prevention.com December 2013
Discover more from Arts + More Services
Subscribe to get the latest posts sent to your email.
Creative Strategies in Motion
Turning Story into Lasting Impact
Welcome to Arts + More, where creative strategies move off the page and into practice. We offer clear, practical tools that support both leadership growth and strong instructional design.
These resources are written for educators, administrators, teaching artists, nonprofit leaders, and anyone looking for steady, actionable ideas.
Every article reflects our commitment to clarity, collaboration, and real-world application. Whether you are shaping a classroom experience, leading a staff meeting, or developing community programs, the blog provides practical strategies to help you move your work forward with confidence and purpose.
Leave a comment