It is always a delight to be able to help someone who feels they are in a dark place in life.  Many trainers and physicians can recommend exercise as medicine for any number of ailments, however, when I use methods from the deep heritage of dance training – I find clients can make quick progress.  Someone who is in a lot of pain cannot come to a Zumba or Pilates class and find success.  They need the steps to get them ready for  Zumba and Pilates.  Here is a beautiful story from a Uniontown client.  It makes my heart soar to see her enjoying life and taking on new challenges.

“I started with Kimberly at a time when I was in so much pain I was not able to function well. I didn’t know it at the time but my core was so weak that things were prolapsing inside causing major bladder pain. This condition had persisted on and off for years. I even went through ultrasounds to see what was wrong. After Kimberly laid out a program for me, I faithfully applied her exercises on an hourly basis in the beginning. By the next day I was mostly out of pain! Within one week, she noticed how much stronger I was. I continue faithfully everyday for my health and well-being. I am so thankful for Kimberly and her knowledge to help me enjoy life again!”

~A.A. from Uniontown, Ohio

If you find yourself overwhelmed with pain or the steps it’s going to take to make progress – please give me a call.  I would love to meet with you and hear your story.  There is hope and you will make it through the storm you’re in.  Do not give up!

~Kimberly Payne, CMA, CPT