I loved the drive home from teaching Hip-Hop at Perkins Middle School. The sky was amazing. It was the sweet calm after the stormy clouds
….from the inside out. Only when we show our holes can anyone see our light shining through!
Remember when we were young teenagers? It was a gawky and awkward time as we navigated fashion, peer pressure, and fantasies of Cinderella evenings where
Place a small rock in the open palm of your hand. Now clench your fist around that rock, holding it tightly, keeping your muscles rigid
In ballet, the common injuries such as sprained ankles or knee injuries, will more likely be torn tendons, muscles or ligaments. Starting with the splits,