Place a small rock in the open palm of your hand. Now clench your fist around that rock, holding it tightly, keeping your muscles rigid
In ballet, the common injuries such as sprained ankles or knee injuries, will more likely be torn tendons, muscles or ligaments. Starting with the splits,
Pleasure allows us to experience life as a value and yourself as a value. There is no knowledge more precious than that of the value
Here is my new website. Please pass the word that I am scheduling programs for the 2012 school year!